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Description
Valerian is a herb that has been used historically as a sleeping aid. Studies have shown that Valerian may be useful for those with insomnia and other sleep disorders. These studies seem to suggest that taking Valerian can help you fall asleep quicker and stay asleep longer. In addition Valerian is believed to help relax the central nervous system, promote feelings of calm, and decrease levels of anxiety and stress.
| Supplemental Facts Serving Size: 1 Capsule(s)
Notes: **Equivalent to 500 mg of Valerian root powder. Other Ingredients: Gelatin (capsules), (May contain one or more of the following: rice powder, vegetable stearin, magnesium stearate and silica. | ||||||||||||||||||||||||||||
Suggested Use
As a dietary supplement adults take one (1) capsule two (2) to six (6) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
Warning
Keep out of reach of children.
